In this episode, Amy highlights what is hindering you from healing. She emphasizes the tangible steps that MUST happen in order to move from having experienced trauma and emotional pain to processing, releasing and changing your adapted survival and coping strategies.

THIS EPISODE DISCUSSES:

• Emotional healing


• Trauma healing


• Tangible action steps needed to heal.


• How to know if you are hindering your own healing.


• A self-qualifying list to help you determine if this episode is for you!


• Identifying too much with your pain.


• Making excuses for your trauma.


• Playing the victim.


• Taking accountability vs. victim blaming


• Rebuilding self-trust

If you're ready to rebuild your foundation after experiencing trauma, abuse, childhood trauma or any type of emotional pain. And ready to heal your people pleasing, fears of abandonment, trust issues + more! Join Amy as she walks you hand-in-hand through all (3) steps of healing (mentioned in episode) and provides you the proven strategy to rebuild your self-trust in her course: Rebuilding Self-Trust . Enrollment ends on 11/22/23 for the year so do not miss your opportunity to take this essential step!