Amy responds to your submissions about why you believe you tolerate too much and over-communicate your boundaries. She provides you with further guidance for introspection, deeper understanding into your fears and patterns as well as what your next steps are towards changing it!

THIS EPISODE DISCUSSES:

• Fears of abandonment


• Fears of conflict


• Fears of backlash


• Boundary Setting with difficult people


• Tolerating mistreatment


• Childhood trauma


• Redefining love


• Healing from neglect


• Healing from childhood trauma


• Adulthood trauma


• People Pleasing patterns

The resources mentioned in this episode to support you are linked below!

- Access Amy's recommend Somatic Exercise program here.

- Download Identifying Your Trauma Triggers Guide here.

- Join the Waitlist for the Boundary Setting for Trauma Survivors course, opening enrollment January 2024.

- Join the Waitlist for Rebuilding Self-Trust, re-opening enrollment March 2024.