Amy discusses why we experience anxiety especially in relationships. She talks about why anxiety is a symptom of 1 of 3 root problems and shares how to take steps to improve all of them. You'll hear about her personal struggles with an Anxiety Disorder in her teens and what helped her most in healing from it.

THIS EPISODE DISCUSSES:

• Anxiety + Anxiety Disorders


• OCD


• Relational anxiety


• Self-trust and struggles with trusting others


• Coping strategies


• Nervous system dysregulation


• Personal stories from Amy about her anxiety struggles


• + more!

If you'd like access to the highly recommended Somatic Program Amy mentions in this episode, use this link: http://collabs.shop/etrgun . If you'd like to learn more about Rebuilding Self-Trust, you can go here: https://amy-fiedler.teachable.com/p/rebuilding-self-trust .