Amy discusses what is happening inside an individual who is unloading their pain but resistant to making any changes in their life. She digs into the different scenarios you may have encountered with friends, family or even partners and the distinctions between someone seeking validation, wanting guidance or just wanting to complain. She leaves you with insight into how to navigate these relationships in the most supportive ways possible for yourself and for them!

THIS EPISODE DISCUSSES:

• Being resistant to growth


• Being open to growth


• Trauma-dumping


• Supportive boundaries


• Post-traumatic awareness


• Supportive friendships + relationships


• Taking advantage of professional support (free + paid)