In this episode we talk about: 

- What Beachbody's 645 workout program is

- Who 645 is good for

- How to complete a hybrid 645 program with something else like running, walks, or circus

- Who is perfect for The Girl Squad 

- Ways you can complete 645 by Amoila Cesar

LINKS: 

Get the 50 minute 645 Sample Workout Link - https://view.flodesk.com/pages/62c8b34ad53d17693563a901

645 Blog Post - https://girlsquadfit.com/blog/beachbody-645

Workout With Lauren & Try The Home Workouts She Uses: https://girlsquadfit.com/free-workouts *Available in France, UK, USA, and Canada

Request Access to The Girl Squad: https://www.beachbodyondemand.com/groups/26b5b843-1473-4b71-a333-d969ce541634/698748

BOD Rope - https://www.teambeachbody.com/shop/us/d/BODRope?referringRepID=698748 

Box Breathing Video - https://www.youtube.com/watch?v=X_HyWv9yrAo&t=144s 

BUNDLES

1. 645 “Fit Kit” Bundle - https://www.teambeachbody.com/shop/us/d/645TSPSHKDeluxe?referringRepID=698748


2. 645 “Too Sore Too Tired” Bundle - https://www.teambeachbody.com/shop/us/d/645TSPBBPEssentials?referringRepID=698748


3. 645 "Veggies Haters" Bundle - https://www.teambeachbody.com/shop/us/d/645TSPSHKEssentials?referringRepID=698748


4. 645 “Go and Glow” Bundle - https://www.teambeachbody.com/shop/us/d/645TSPGGEssentials?referringRepID=698748

DISCLAIMER: The above links may include affiliate links. Lauren Baker is an Independent Beachbody Coach who co-runs The Girl Squad in the beachbody on demand app and is an affiliate marketer for multiple companies including Amazon, as an Amazon Associate she earns from qualifying purchases.