In this episode we talk about:

• What brand of drops I'm using to convince my brain I'm drinking a Pina Colada but really is fancy water + drops (without any alcohol)


• Which drop flavor was not my favorite (hint: love the fruit, not digging the flavor)


• The smartest thing ever if you love lemon water


• Which beachbody supplement I almost always have in stock in the house because it curbs cravings


• How much water you need to drink per day


• My number one MUST DO to drink water


• The coolest, fancy water bottle that I got as a gift from my uncle

LINKS MENTIONED:

Workout With Lauren & Try The Home Workouts She Uses: https://girlsquadfit.com/free-workouts *Available in France, UK, USA, and Canada

Hidrate Spark Water Bottles - https://amzn.to/3nqNT0c

Contigo (my other go to water bottle brand) - https://amzn.to/3a4d05W

Nuun Electrolyte Tablets - https://amzn.to/3NnUoLP

Stur Flavor Drops - https://amzn.to/3yq9ZWK 

True Lemon / True Lime - https://amzn.to/3bCemFl 

Beachbody's BEVVY - https://www.teambeachbody.com/shop/us/b/nutrition-supplement?locale=en_CA&subcategory=FocusedEnergyBEVVY&referringRepId=698748



OTHER THINGS: 

Books Lauren is reading in 2022: https://kit.co/drlaurenbaker/2022-books

Shop My Home Gym Equipment: https://kit.co/drlaurenbaker/home-gym-equipment

Must Have Injury Prevention Equipment: https://kit.co/drlaurenbaker/injury-prevention

Shop My Favorite Books: https://kit.co/drlaurenbaker/all-time-favorite-nonfiction-books

WAYS TO CONNECT:

INSTAGRAM: https://www.instagram.com/drlaurenbaker/

WEBSITE: https://www.girlsquadfit.com

EMAIL: lauren@girlsquadfit.com

DISCLAIMER: The above links may include affiliate links. Lauren Baker is an Independent Beachbody Coach who co-runs The Girl Squad in the beachbody on demand app and is an affiliate marketer for multiple companies including Amazon, as an Amazon Associate she earns from qualifying purchases.