How to Complete 4 Weeks of the Prep with Amoila Cesar with Confidence

Update: 2022-08-01

Description

In this epsidoe we'll talk about:

- How to complete 4 weeks of the prep and tips on completing it with confidence

- Options for programs to do directly after 4 Weeks of the Prep including 6 Weeks of the Work or others

- What you'll need in order to complete the program

- Who the program is perfect for

LINKS:

Get the link to the 4 weeks of the prep sample workout - https://view.flodesk.com/pages/62c8b34ad53d17693563a901

Get the equipment for 4 weeks of the prep/6 weeks of the work - https://www.teambeachbody.com/shop/us/d/6-weeks-of-the-work-equipment-add-on-6WWEquipmentAddOn?programId=6WeeksofTheWork

Get a beachbody on demand membership (how you'll access the whole 4 weeks of the prep program + 6 weeks of the work and hammer/chisel) - https://www.teambeachbody.com/shop/us/d/beachbody-on-demand-BODStandalone?referringRepID=698748

Try BOD for a day - https://www.teambeachbody.com/shop/us/d/bodi-day-pass-BODiOneDayPass?referringRepID=698748

FREE WORKOUTS - https://www.girlsquadfit.com/free-workouts

Request Access to The Girl Squad: https://www.beachbodyondemand.com/groups/26b5b843-1473-4b71-a333-d969ce541634/698748
- Request Access to The Fit Fam: https://www.beachbodyondemand.com/groups/2f66251e-63ad-4147-ac68-f69cfad0bbe9/698748

DISCLAIMER: The above links may include affiliate links. Lauren Baker is an Independent Beachbody Coach who co-runs The Girl Squad in the beachbody on demand app and is an affiliate marketer for multiple companies including Amazon, as an Amazon Associate she earns from qualifying purchases.