Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.

Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.

Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.

So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place.

In this inspiring episode of Susan LoPresti Wellness: Mind, Body & Soul, I sit down with Alyx Coble-Frakes, a passionate social entrepreneur whose mission is to transform the way women approach their health. After returning from the Peace Corps in 2015 and feeling disconnected from her own well-being, Alyx began a personal healing journey that ultimately sparked a professional calling.

With a decade of business experience and eight years immersed in the health and wellness space, Alyx shares how her path led her to create a health coaching company—an endeavor that laid the foundation for what would become The Agenda., a powerful platform focused on women's hormonal health.

Tune in to hear how Alyx is pioneering change by combining holistic wellness with practical tools for busy women, and discover how The Agenda. is helping women everywhere reclaim balance, vitality, and empowerment through hormonal awareness.

Whether you're navigating midlife, menopause, or just seeking more alignment in your body and schedule, this conversation is packed with inspiration, wisdom, and actionable takeaways.

You can find Alyx here:

https://www.theagendaperiod.com/

https://www.amazon.com/Agenda-Alyx-Coble-Frakes/dp/B0DCKCMY6R/ref=sr_1_1?crid=20PSS2Q3G1M1Y&dib=eyJ2IjoiMSJ9.mC-laaE7MkhGRvhXWgle8-JJozmEvZSlWyM3lKQxqRVAVr1X5k_4HWcp-H3UDBUD-0vDtMSvET709oPuwaLYtN8nPHLAA6kShLhyueYFpzcwnw2Re9EOfQYmiOYRGWl5hKqY9hvP0FdsESupEFLdxJ1Plku09VUd2V7crUpUz65G03vhmkoioZpmQLQEIIVJSRtWdJh-GxNs6uTcW5drV-95zJ6O2ytKCwlmeyJRuOY.yGQwDFV59aeilnCcN7Z3apM0JzBIR6BnpBl3E6GxSOA&dib_tag=se&keywords=the+agenda.&qid=1752086147&sprefix=the+agenda.+%2Caps%2C243&sr=8-1

https://www.linkedin.com/in/alyx-coble-frakes-3b27845b/

https://www.facebook.com/TheAgendaPeriod/

https://www.instagram.com/theagendaperiod/

https://x.com/TheAgendaPeriod

#women’s hormonal health

# hormone balance

# wellness for women

#midlife health

# natural health solutions

# Alyx Coble-Frakes

#The Agenda

# women’s health coaching

# health for mature women

# cycle syncing

# female entrepreneurs in wellness