Welcome back and buckle up for Season 3 you Grownups!

This season kicks off with an episode all about something we’ve all felt before: anxiety! Cathy and Geneviève are joined by the hilarious and relatable Jorja Hudson aka @tiktoksanxietycutie. Jorja shares her journey with therapy and medication to combat her anxiety disorder and how she’s learned to laugh at it. The three of them also chat about physical symptoms of anxiety, how to help someone through an anxiety attack, and exposure therapy. And here’s a tip: never say “just breathe” to someone experiencing anxiety. As Jorja says “I’ve never not breathed my entire life.”

Resources:

Better Help: https://www.betterhelp.com

National Institute for the Psychotherapies: https://nipinst.org

Psychology Today: https://www.psychologytoday.com/us

Follow Jorja and her projects!

Instagram: @jorjasmic

Website: http://www.jorjahudsonportfolio.com

Withdrawals Film: https://vimeo.com/563345282

Tik Tok: tiktoksanxietycutie

Follow us on Facebook and Instagram! @societyofgrownupspodcast

Email us! societyofgrownupspodcast@gmail.com

Sign up for our email list! http://eepurl.com/hyIdX1

Starring: Cathy Capizzano and Genevieve Canavan Editor: Kevin Grou

Theme Song: Night at the Dance Hall by Twin Musicom (twinmusicom.org)