How Many Electrolytes Do Runners Need?

Update: 2025-06-06

Description

Electrolytes- do you need them when you’re running?!

I talk through the science to back up if you do or don’t need them as a runner. I also talk about:

What electrolytes are, the main ones and what they actually do
Busting the myths of electrolytes
Cramp and salty sweaters
Hydration and sodium guidance
Key take aways to remember

You can find me on instagram @Siansecc and on tiktok @ssecc

Happy running, TFR x

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