Should you be Heat Training?
Update: 2025-06-27
Description
Heat training- should you be doing it?!
I talk through the science to help you decide if you should or should not and talk you through:
- Why we do it
- What the adaptation goals are
- Who it’s useful for
- How we do it
You can find me on instagram @Siansecc and on tiktok @ssecc
Happy running, TFR x
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