Recovering from a Marathon
Update: 2025-04-18
Description
What comes after the marathon?! Recovery and managing your return to run is so important so this week, I chat through what to expect in the days after, week after and returning yourself to normal activity.
I chat about:
- The day after & post race blues
- The week after
- Nutrition
- Returning to running
- New goals and mentality
You can find me on instagram @Siansecc and on tiktok @ssecc
Happy running, TFR x
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