How To Enjoy What You Don't Feel Like Doing
Update: 2025-09-26
Description
Ask Me A Question For Next Week's Episode!
Included in this episode:
- How to rid yourself of "not feeling like it" when you know its what you need to do
- Not engaging with negotiation with yourself
- Anchor your tasks with routine
- Accepting that your feelings don't have to control you
- Practice exposure to overcome
- Lean into the discomfort of doing
- Take imperfect action over and over
- Stop planning, start doing
- Don't abandon yourself
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
