How To Fall Asleep Instead Of Passing Out (And Why It’s Better For You!)
Description
How you sleep matters. The way you feel and function during the day is a direct reflection of both the quantity and quality of your sleep.
Somnee can help you get better sleep with just 15 minutes a night. Check out the Somnee Sleep headband I use.
(Partner I believe in)
It's not just about how to get to sleep fast, but how to sleep better at night naturally.
And if you have 1 or more chronic mental health conditions (major depressive disorder, bipolar disorder, generalized anxiety disorder, PTSD), the stakes are higher for you to hit all the needed stages of sleep - getting the benefit of the full sleep cycle.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
The only app that helps you get all the benefits of meditation without all the hassle.
Mood Bloom games for depression and anxiety (I have partnered with this brand):
My book: For When Everything is Burning
Therapy with me (Iowa residents only)
Work with me (Non-Iowa residents)
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
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Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support
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