How To Intermittent Fast for Sustainable Weight Loss: the Easy & Safest Way
Description
In my last episode, part 1 of my 15 years experiences of intermittent fasting, I have shared my mistakes and story of being trapped in binge eating disorder as a result of doing intermittent fasting wrong during the first 5 years. If after considering all the pros & cons, and challenges you may face, you have decided that intermittent fasting is right for you, then you will find all the important information you need and the key to success in this episode. I will explore with you a variety of popular ways to intermittent fast, my past experiences following these methods, their pros & cons, and my top practical tips to do intermittent fasting for sustainable weight loss.
Disclaimer: The content provided in this Podcast is for informational purpose only. The information contained herein should not be used as a substitute for the advice of a health care provider. The statements made about specific products or services are not intended for medical advice. Please check with a physician if you have health questions or concerns.
United States
