Now is the perfect time to start fresh and if your goal this year is to have better health, clear up your skin and feel good about your body, I have a great tip for you to kick off 2023. That is, adopting an anti-inflammatory diet, which has been helping me a lot in clearing up my acne, preventing digestion problems and recurrent canker sores I suffered a lot in the past.

Unlike any other diet that gives you a specific diet regimen to follow, the anti-inflammatory diet is more of a general style of eating, and is based on what your body is telling you. Although there are some general guidelines, you can customize it to fit your own needs.

In this episode, I will go over:
1. What is inflammation and the differences between acute and chronic inflammation
2. Signals of chronic inflammation and how it affects your skin and your health
3. Why do people have chronic inflammation
4. The anti-inflammatory diet and general guidelines
5. Other important factors for achieving the best results


Disclaimer: The content provided in this Podcast is for informational purpose only. The information contained herein should not be used as a substitute for the advice of a health care provider. The statements made about specific products or services are not intended for medical advice. Please check with a physician if you have health questions or concerns.