Happy New Year, everyone! As we embark on a new year, instead of dwelling on the challenges and setbacks of the past year, let's focus on what we can do to take care of ourselves and others in the present and set ourselves up for success in the future.

After the recent scare involving Buffalo Bill's Safety, Damar Hamlin, it is important to enjoy every moment and make the most of all the opportunities that come your way.

Damar Hamlin The Chasing M's Foundation Community Toy Drive: https://bit.ly/3GITo4y

How do you live each day to its fullest?

One thing that many people don't realize about appreciating the little things is that it can have a significant impact on your overall well-being and happiness. Research has shown that people who focus on the positive aspects of their life and take time to appreciate the small pleasures are generally happier and more satisfied with their lives. Appreciating the little things can also help to shift your focus away from negative thoughts and stress. When you take the time to notice and appreciate the small, positive moments in life, it can help to put things into perspective and remind you that there is good in the world.

Finally, practicing gratitude can also help to strengthen your relationships. When you show appreciation for the things that others do for you, it can help to build trust and deepen your connections with others.

In short, taking the time to appreciate the little things can have a big impact on your overall happiness and well-being.

Did you know living in gratitude makes you better at work? There is evidence to suggest that practicing gratitude and serving others can lead to a better quality of life. How do you show gratitude at work and continue to live in gratitude everyday?

Overall, living with appreciation and serving others can lead to a better quality of life through increased happiness, improved physical and mental health, and a greater sense of purpose and meaning. Remember, life is short and it's important to make the most of every day. Let's make this new year about taking care of ourselves and each other. Here's to a healthy and happy year ahead!

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Chapters

0:00 Start

1:03 In light of Monday Night Football with Buffalo Bills and Cincinnati Bengals and Damar Hamilin's life-threatening injury, we're calling an audible.

4:42 Are we living life to its fullest? Do we know that at any moment life could be taken from us? Are we living with an attitude of gratitude? Do we appreciate the little things? How often do we show gratitude to our colleagues and at work?

6:15 How do you live each day to its fullest? Have you tried a gratitude journal?

7:01 Research has shown that gratitude and appreciation makes you a better person, healthier, and actually a better colleague! Here are a few examples of how to live a life of gratitude and appreciation.

12:43 Are we showing appreciation at work and to our coworkers? Why is this so important? Do you know all the benefits that come with practicing gratitude at work? What are your ways of demonstrating gratitude at work and living in gratitude every day?

18:08 Want a better life? Serve others and practice gratitude!

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