Ever feel like you’ve tried it all, but the fat just won’t budge? You’re not alone. Today, Coach Keith and I dive into why fat loss can be so challenging and share practical tips to make the journey easier. 

► Join our FREE MOV30 Challenge! ► https://www.skool.com/30daysofmurph/about
► I'd love guidance from a Trainer► https://www.nvfitt.com/gethealthy
► Follow IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/
► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

⭐️ KEY MOMENTS
00:00 - Intro
02-55 - What are some misconceptions about losing body fat?
14:03- One of the most common reasons why many are not losing body fat.
30:35 - A tactical strategy to lose fat in your kitchen.
46:39 - It's never one skill that unlocks body fat loss, it's a set of skills.
1:03:51 - Boost this, and watch fat loss become much easier.
1:12:05 - 4 Tactical Tips to boost your fat loss.