How To Negotiate Eating Out When Dieting
Description
Summary
In this episode, I discuss effective strategies for dining out while dieting, focusing on how to make informed choices that align with weight loss goals. I emphasise the importance of understanding energy density in restaurant foods, planning meals ahead, and negotiating menu options to enjoy dining experiences without compromising dietary objectives.
Chapters
00:00 Navigating Restaurant Choices While Dieting
02:47 Strategies for Smart Eating Out
05:58 Making Informed Menu Choices
08:49 Negotiating Energy Density in Meals
12:11 Finding Balance and Enjoyment in Dining
If you would like help putting this into practice with your life, I am taking on Online Personal Training clients - check out my website below:
https://www.andyvincentpt.com/
United States
