How To Train Your Brain For Change With Kim Kaupe
Description
🎧 Timestamps:
10:10 Multitasking and how to avoid being reactive
13:17 The exercise to do to see why multitasking fails
16:00 Actionable tips we can take to be more focused
23:41 How to declutter your brain by externalizing things
27:01 Ways to interrupt negative thoughts
34:04 Why do our brains hate change so much
37:07 How to overcome change as a team
44:00 Tips for achieving big goals
48:38 Collective competency and how to cultivate it on a team
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💬 Liked this episode? You’ll also love:
How To Navigate Change With Erin Shrimpton
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