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How can I determine whether my boundary is healthy or based on trauma?

How can I determine whether my boundary is healthy or based on trauma?

Update: 2024-08-21

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Description

In this 1:1 session I sit with a member from our Codependency Alchemy membership. Lena was struggling with codependency, insecurity, and fears around her partner leaving her or cheating which was triggering past traumas. Her goals were to build self-acceptance, heal from past hurts, and develop the ability to set compassionate boundaries in her relationship.

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How can I determine whether my boundary is healthy or based on trauma?

How can I determine whether my boundary is healthy or based on trauma?

Alyssa Zander