In this episode, we explore how choosing compassion and grace over self-criticism can help heal codependency and the mother wound.

When we are hard on ourselves for our perceived flaws or mistakes, we perpetuate feelings of not being good enough. It is through showing ourselves compassion and accepting where we are in our journey that we actually create enough spaciousness to heal codependency and the mother wound within us.

I’ll be reading from my book “Healing the Mother Wound: With Mother Earth” today, and sharing from the section titled, “Destiny”.

I hope these words are like a salve to your soul, and that they remind you of who you truly are.

Resources:

IT'S OFFICIAL! THE WAITLIST FOR THE MASTERMIND IS OPEN AGAIN!👉🏾https://stan.store/alyssaaazander/p/join-the-waitlist-ebph5

👉🏾Join the Codependency Alchemy Broadcast Channel on Instagram

👉🏾Codependency Alchemy: The Membership: $9/month (or $90/year) Subscribe on Substack for shadow work prompts, private podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community.

👉🏾The Codependency Quiz: 9 questions to help you see where codependency is influencing your life and relationships.

👉🏾How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships.

👉🏾Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon & BookBaby Bookstore

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