In this chat, the Founder and Clinical Research Advisor of Do Not Age shares his journey into the longevity space, inspired by Dr David Sinclair's research on ageing. 

He discusses why he founded Do Not Age, and his focus on providing trustworthy supplements backed by research.

Alan reflects on his personal health transformation and the importance of quality in the supplement industry.

We also discuss the definition of successful ageing, his biohacking routines, the significance of NAD and resveratrol, and the comparison between pharmaceutical longevity drugs and supplements.

We touch on the importance of tracking biological age and the effectiveness of longevity interventions. We delve into the multifaceted aspects of longevity, discussing the accessibility and affordability of health interventions, the foundational practices for enhancing lifespan, and the emerging technologies in gene therapy and his top supplement recommendations. 

We also touch on Alan's philanthropic efforts, and the impact of media on public perception of health and longevity.

TIME STAMPS

00:00 The Birth of Do Not Age

02:59 Personal Transformation and Health Choices
06:00 Trust and Quality in the Supplement Industry
09:05 Defining Successful Ageing
12:01 Biohacking and Longevity Routines
15:03 Understanding NAD and Its Importance
17:53 The Controversy Around Resveratrol
20:57 Pharmaceutical Longevity Drugs vs. Supplements
24:04 Tracking Biological Age and Effectiveness of Supplements
29:43 The Cost of Longevity: Accessibility and Affordability
33:10 Foundational Steps for Longevity: Sleep, Exercise, and Hydration
36:19 Top Supplements for Longevity
37:29 Emerging Technologies in Longevity: Gene Therapy and Beyond
39:33 Personal Experiences with Gene Therapy
42:30 The Future of Ageing: Reversal Possibilities
43:10 Exciting Future Projects and Biohacking Adventures
45:17 Innovative Research and Trials in Longevity
51:46 Philanthropy and Giving Back: The Alan Grave Foundation
53:46 The Impact of Docuseries on Public Awareness
55:55 Living Well Longer: A Personal Perspective

CONNECT WITH ALAN GRAVES 

Do Not Age: https://donotage.org  

LinkedIn: https://www.linkedin.com/in/alan-graves/?originalSubdomain=ae 

Instagram: https://www.instagram.com/alanjackgraves/ 

Alan Graves Foundation:  https://alangraves.org/ 

LIVE WELL LONGER LUXURY BIOHACKING WOMEN'S HEALTH RETREAT AT REVIVO WELLNESS RESORT IN BALI 

Join your biohacking hosts Azra Alagic and Camilla Thompson for 5 days of biohacking bliss from 5-10 September. Learn more at  https://www.revivoresorts.com/wp-content/uploads/2025/01/BIOHACKING-Retreat-with-Camilla-and-Azra_Final.pdf 

HELP US SPREAD THE WORD!

If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from. 

WANT TO LEARN MORE?

If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials: 

Instagram: https://www.instagram.com/biohackher_official

Facebook: https://m.facebook.com/people/Biohackher 

Website: www.biohack-her.com 

YouTube: https://www.youtube.com/@biohackherpodcast