Today Nick Engerer joins me to discuss how having a longevity mindset should be your starting point for a longer life.  

Nick is a Biohacker and Longevity Mindset Strategist dedicated to creating a global shift in perspectives of what's possible for human longevity. A Longer Life is a platform that delivers the essential information you need to live your longest and healthiest life. 

Nick shares insights on biohacking, emphasizing the importance of mental health, the essence of treating biology as an experiment, and the balance between evidence-based strategies and experimental approaches.

He discusses the surprising discoveries made through biohacking, and addresses the concerning trend of premature ageing among young adults, linking it to lifestyle choices and mental health issues.

We cover the pressing issues of mental health in the context of rising inflation and societal pressures. Nick emphasizes the importance of personal responsibility in mental health and wellness, advocating for mindfulness and self-care.

The discussion transitions into biohacking for longevity, highlighting novel supplements like alpha-ketoglutarate and the role of wearable technology in monitoring health.

Engerer shares insights into his daily biohacking routine and offers advice for those starting their journey in health optimisation, stressing the significance of understanding personal health risks based on family history and genetics.

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