DiscoverBiohackherThe benefits of getting your biological age tested
The benefits of getting your biological age tested

The benefits of getting your biological age tested

Update: 2024-08-06
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In today's pod I chat to Dr Lucija Sironic, MBBS, a UK-trained medical doctor and a researcher in the field of glycobiology.

Having transitioned from practising medicine in a public healthcare system to GlycanAge, a longevity biotech start-up, Lucija pursues the transfer of cutting-edge scientific findings from lab into clinical practice.

At GlycanAge, she works as a Researcher and  Product Development Scientist, and is a Lead Consultant working 1-1 with clients and business partners who use the GlycanAge biological age test to optimise healthspan.

We chat about:

  • The difference between chronological age VS biological age
  • Why it's beneficial to get your biological age tested.
  • What glycans are and how they impact your longevity.
  • How the test is done and what they test for.
  • The importance of lifestyle choices and how they impact chronological age.
  • How a biological age test can act as a preventative measure against chronic diseases. 
  • The challenge of finding high quality supplements and the lack of regulation in the industry.
  • My own GlycanAge test results and what it led me to discover.
  • How changing hormones can impact your biological age.
  • The impact of exercise on inflammation.
  • The future of bilogical age testing and personalised treatment. 

 

 CHAPTERS

00:00 Introduction to GlycanAge and Biological Age
02:04 The Popularity of Biological Age Testing
03:52 Understanding Glycans and Inflammation
06:31 GlycanAge vs. DNA Methylation
10:45 Exploring the Hallmarks of Aging
13:14 The Role of Glycans in Biological Age
16:26 Factors Affecting GlycanAge
19:28 The Impact of COVID-19 on GlycanAge
23:07 The Link Between Inflammation and Biological Age
26:05 Lifestyle Choices and Inflammation
28:31 The Effects of Supplements on Glycans and Inflammation
31:07 Improving GlycanAge with Lifestyle Changes
34:57 The Need for More Scientific Research on Supplements
39:31 Challenges in Finding High-Quality Supplements
46:21 The Importance of Regulation in the Supplement Industry
50:09 The Impact of Exercise on Inflammation
53:22 The Role of Hormone Replacement Therapy (HRT) in Managing Menopause
01:09:45 The Future of Biological Age Testing: Disease Prediction and Personalized Treatment

GLYCANAGE LINKS

 

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WANT TO LEARN MORE?


If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials: 

Instagram: https://www.instagram.com/biohackher_official

Facebook: https://m.facebook.com/people/Biohackher 

Website: www.biohack-her.com 

YouTube: https://www.youtube.com/@biohackherpodcast 

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The benefits of getting your biological age tested

The benefits of getting your biological age tested