How to Actually Chill! - Episode 137
Description
In this episode of the Fiercely Fueled podcast, Coach Hinrik and Coach Jacqui discuss essential strategies for managing stress and optimizing recovery. Listen in as they discuss the importance of balancing the autonomic nervous system, specifically focusing on downregulating the parasympathetic nervous system to ensure better recovery and overall health. Jacqui shares her personal experiences with stress, ADHD, and Lyme disease, and also the impact of high stress on sleep, nutrition, and training. The two recommend various relaxation techniques and provide practical tips on incorporating these methods into daily routines.
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