Why Cardio Should Matter to Lifters - Episode 141
Description
In this episode of the Fiercely Fueled Nutrition Podcast, Coach Joni sits down with BelaValdenegro to dive into the often controversial topic of cardio for strength athletes. They explore its benefits, debunk common myths, and discuss effective programming. They also provide practical tips for incorporating aerobic exercises into a strength-focused routine and share personal experiences and recommendations to help athletes of all levels enhance their performance and overall health.
Connect with Bela Valdenegro:
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Instagram @belabalancedbites https://www.instagram.com/belabalancedbites/
Links and Resources:
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Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast
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