Summer is here—but why does it sometimes feel more draining than joyful? In this episode of The Wellness Effect, we’re talking about how to actually feel good this summer by redefining your health goals, honoring your energy, and setting up sustainable routines that work with the season, not against it.

We share the non-negotiables that make the biggest difference, why joy and connection matter just as much as nutrition and sleep, and how to handle social situations (yes, including pasta and patio drinks) without spiraling into guilt. If you’re craving ease and alignment this summer, this conversation is your permission slip to do it differently.

In this episode, we discuss...

• Why your health goals should shift with the seasons—and how to set new ones that feel supportive
• The power of having a “floor and ceiling” approach to routines and habits
• How to use joy and connection as tools for healing
• Real-life examples of navigating summer social pressure—like eating gluten or skipping workouts
• A new mindset for approaching alcohol and hydration during busy, hot months
• The secret weapon: 15-minute food prep hacks to stay grounded in chaos

Resources Mentioned:

Minerals Cheat Sheet - https://bit.ly/twe-minerals 

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@wellnesseffectpod

Lacey Iskra - @laceeiskk

Jensen - @wellnesswjensen

Kira Iskra - @kiraiskk

Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply

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