Have you ever wondered if your "healthy" diet might actually be making your symptoms worse? In this episode of The Wellness Effect, we’re breaking down why the way we eat—especially as women—matters more than we think. From over-restriction and under-eating to low-carb trends and plant-based myths, we unpack the real reasons why so many of us are undernourished and hormonally out of whack.

Whether you're experiencing burnout, gut issues, or irregular cycles, this conversation will help you reconnect with your body’s needs and take the next step toward truly sustainable health.

In this episode, you'll hear:

• The nutrition hierarchy - what to prioritize first (and what can wait until later)
• Why total energy (calories) trumps everything else - including organic food
• The real deal on macronutrients: protein, carbs, and fats explained simply
• How micronutrients fit into the picture (and when to start caring about them)
• Why your metabolism has "jobs" and what happens when you don't fuel it properly
• The truth about meal timing and why you don't need to stress about it yet
• When food quality actually matters (spoiler: it's not when you think)

Key Takeaways:

• Protein and fat are essential macronutrients (your body can't make them), while carbs are your body's preferred energy source even though they're not technically "essential"
• One month of tracking your food will teach you more about nutrition than years of guessing - it's a learning tool, not a life sentence
• How you eat matters as much as what you eat - your nervous system state during meals affects digestion and absorption more than you realize

Want more from us?

Visit our website: https://www.lifestyleucoaching.ca/

Follow us on Instagram:

@wellnesseffectpod

Lacey Iskra - @laceeiskk

Jensen - @wellnesswjensen

Kira Iskra - @kiraiskk

Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply

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