Think lifting 5-pound dumbbells counts as strength training? Think again.

In this episode of The Wellness Effect, we're busting myths about resistance training and diving deep into why building muscle is about so much more than looking good in a bikini. From the lymphatic drainage benefits you never knew about to why your future 80-year-old self will thank you for starting today, we unpack the real reasons strength training should be non-negotiable in every woman's routine.

Whether you're scared of getting "bulky," stuck in the cardio-only trap, or just need motivation to pick up heavier weights, this conversation will shift your entire perspective on what it means to truly take care of your body.

In this episode, you'll hear:

• Why challenging yourself with proper weight is essential - and how to know if you're actually strength training or just moving light objects around
• The lymphatic drainage connection that most people miss (spoiler: your body doesn't have a pump for this crucial detox system)
• How muscle literally acts as your metabolic bank account - and why deposits matter more than you think
• The shocking statistic about osteoporosis that should make every woman rethink their workout routine
• Why resistance training beats cardio for long-term fat loss and metabolic health
• The nervous system benefits that help you handle life's stressors better
• How to navigate strength training during different phases of healing and hormonal changes
• The fertility and hormone regulation benefits that go way beyond aesthetics

Key Takeaways:

• One in two women will develop osteoporosis - but resistance training builds the bone density that can prevent it
• Your muscle burns calories for up to 72 hours after strength training, while cardio stops burning calories the moment you step off the treadmill
• The "failure" you experience in the gym teaches mental resilience that transfers to every area of life

Recommended Episodes:

PCOS & Hormonal Imbalance: Understanding the Real Root Cause and What to Do About It

Nutrition Basics for Women: A Beginner’s Guide to Macros, Calories & Healthy Eating

Want more from us?

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Lacey Iskra - @laceeiskk

Jensen - @wellnesswjensen

Kira Iskra - @kiraiskk

Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply

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