DiscoverThe Power of Progress: Mindset, Motion, & MomentumHow to Audit Your Schedule and Make Room for Your Goals
How to Audit Your Schedule and Make Room for Your Goals

How to Audit Your Schedule and Make Room for Your Goals

Update: 2025-09-09
Share

Description

Feel like you’re too busy to chase your fitness goals? You might not need more time—you might just need fewer distractions. In this episode, we break down how to realistically assess your schedule, cut the fluff, and prioritize what matters. Whether it's Netflix, social outings, or endless scrolling, something might be standing in the way of your progress—and it’s not your job or your kids. Learn how to make room for your goals, even in a packed schedule. 


First time listening?

Check out our trailer: "Start Here - What The Power of Progress is All About"

It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.

Follow me on Instagram: scottspeaksfitness

Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!
"Become The Master of Your Health"
"Why Diets Don't Work: How to See Results"
"The M3 Method: Using Mindset, Motion & Momentum"
Contact me here:
www.scottspeaksfitness.com

Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com

Check out the youtube...

Comments 
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

How to Audit Your Schedule and Make Room for Your Goals

How to Audit Your Schedule and Make Room for Your Goals

Scott Friedman