Curious about intermittent fasting but don’t know where to start? In this episode, I break down what intermittent fasting actually is, the different types (like 16:8, 5:2, and OMAD), and how it might work—or not—for your lifestyle. 

You’ll hear: 

• What intermittent fasting really means (not just skipping breakfast)
• The most popular fasting protocols and how they work
• The real pros and cons—beyond the hype
• How I personally use intermittent fasting and what I’ve learned from it

Whether you're exploring fasting for fat loss, better energy, or just simplicity, this episode gives you a realistic take to help you decide if it’s right for you.
 

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