The Paleo Diet Explained: What to Eat, Avoid, and My Take
Description
In this episode of the diet series, we’re breaking down the Paleo Diet — one of the most well-known approaches in the health and fitness world.
You’ll learn:
- What the Paleo diet is really about
- The core foods you can and can’t eat on Paleo
- Why it works well for some people — and not for others
- My personal take on its pros, cons, and long-term sustainability
Whether you’re considering Paleo for gut health, weight loss, or overall wellness, this episode will give you a clear, no-fluff breakdown of what to expect.
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