From a live workshop I did on how to get better sleep!

Struggling to fall asleep, stay asleep, or wake up feeling rested? This episode is your complete guide to better sleep. I share 9 expert-backed tips to help you optimize your bedtime routine, improve your sleep quality, and feel more energized throughout the day. Whether you’re dealing with stress, screen time, or inconsistent habits—this episode breaks down simple, effective changes you can make today. 

Stick around for the live Q&A at the end, where I answer real questions from real people about sleep struggles, routines, and what actually works in real life. 

Quick correction: I said 3-4 REM cycles, for 7-9 hours you should get around 5-6 cycles of REM.

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