How to Calculate Your Own Calorie Deficit
Update: 2024-04-05
Description
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Included in this episode:
An in depth educational episode about your own macro and micronutrients to be successful in any aspect of your diet or future physique goals.
Ekkovision - Code LEX
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Calculating your calorie deficit involves using the https://gwa-calculator.net/ to estimate your TDEE and BMR, then creating a calorie deficit by consuming fewer calories than you burn. Regular tracking and adjustments are key to successful weight loss.