If you’re tired of feeling stuck, this one’s for you. Dr. Rick and Forrest explore how we can overcome learned helplessness and change our lives by developing self-efficacy: the ability to influence our environments and control our motivation and behavior. Key topics include why we get stuck, the science of learned helplessness, focusing on effort over talent, creating a growth mindset, and balancing acceptance and agency. You’ll learn how to improve self-efficacy, embrace who you are, and become truly confident in your ability to grow. 

Watch the Episode: Prefer watching video? You can watch this episode on YouTube.

Key Topics:

0:00 : Introduction

1:50 : Why are we prone to feeling stuck?

4:45 : Fear of failure and negativity bias

8:30 : Learned helplessness and the dog study

18:05 : Difficulties identifying patterns we’re close to

20:00 : The biological function of shame

22:55 The connection between our emotions, our body, and our sense of self-efficacy

24:10 : Chronic illness and pain, and recognizing what is and is not in your control

26:10 : What is a growth mindset?

28:40 : Nature and nurture, talent and effort, and our metrics of self-worth

35:00 : Rick’s practical tips for improving self-efficacy (complete with soundtrack)

40:20 : Creating a coherent self-narrative

42:35 : An example from Forrest of claiming agency

46:20 : Advice for someone in their late 20s when feeling stuck

51:40 : Building on and reinforcing our successes

56:35 : Determination

59:35 : Recap

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