Negative thoughts are a normal part of life. But sometimes it can be difficult to stop yourself from obsessively thinking negative thoughts, and it can become disruptive to your life. In this podcast episode, I share some of the ways that help me deal with my obsessive negative thoughts in a natural way. 

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Blog: ConnectWithKari

Anxiety Workbook: Mindset Reset Anxiety Workbook

Free Anxiety Workbook: Free Anxiety Workbook

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Free Facebook Support Group: https://www.facebook.com/groups/connectwithkari/

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Disclaimer: I am not a therapist or licensed mental health professional. If you are in need of professional help I recommend Online-Therapy.com. They will match you with a therapist that you can skype, email, or talk to on the phone for an affordable monthly price. To find a mental health care provider near you call 1-800-662-HELP (4357).