Are you feeling overwhelmed? Work, kids, to-do lists? All these things can create stress, anxiety, and lots of overwhelm. I want to help you find peace in your life and enjoy the things that matter. This is why I created this episode with my best tips on how to deal with overwhelm, and what you can do to reduce your stress and anxiety, today. 

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Blog: ConnectWithKari

Anxiety Workbook: Mindset Reset Anxiety Workbook

Free Anxiety Workbook: Free Anxiety Workbook

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Join the free Facebook group

Free Facebook Support Group: https://www.facebook.com/groups/connectwithkari/

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Disclaimer: I am not a therapist or licensed mental health professional. If you are in need of professional help I recommend Online-Therapy.com. They will match you with a therapist that you can skype, email, or talk to on the phone for an affordable monthly price. To find a mental health care provider near you call 1-800-662-HELP (4357).