When depression hits, it hits you HARD! Depression can make everything seem nearly impossible to do -- including, doing even the simplest of things like brushing your teeth, thinking positive, or feeling grateful for what you have.

One day, I was feeling depressed for no reason at all, when I realized that all I needed was one thing to make life feel worth living for. 

In this week's episode, I share the one thing that I did that made all the difference. This one thing made it possible for me to see other possibilities in my life, and feel extremely grateful for everything in my life. 

As I say in this episode, "my heart exploded" when I did this one thing, and I hope it does the same for you. 

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Song: NSYNC - This I Promise You

Blog: ConnectWithKari

Anxiety Workbook: Mindset Reset Anxiety Workbook

Free Anxiety Workbook: Free Anxiety Workbook

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Join the free Facebook group

Free Facebook Support Group: https://www.facebook.com/groups/connectwithkari/

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Disclaimer: I am not a therapist or a licensed mental health professional. If you are in need of professional help I recommend Online-Therapy.com. They will match you with a therapist that you can skype, email, or talk to on the phone for an affordable monthly price. To find a mental health care provider near you call 1-800-662-HELP (4357).