How to Handle a Training Break (Without Losing Fitness)
Update: 2025-09-08
Description
This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order
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Brad and Coach Lindsey tackle four hot topics: how to manage a multi-week break (and keep your fitness), the smartest way to use run-walk intervals, when a pre-race activation is worth it, and whether protein shake timing actually matters. Practical, zero-fluff answers you can use this week.
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