DiscoverThe Faster Beyond 50 PodcastThe Shocking Truth About How Ageing Impacts Your Hormones with Dr. Nicky Keay
The Shocking Truth About How Ageing Impacts Your Hormones with Dr. Nicky Keay

The Shocking Truth About How Ageing Impacts Your Hormones with Dr. Nicky Keay

Update: 2025-07-21
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Connect with Dr. Nicky Keay here: https://nickykeayfitness.com/

In this powerful episode, Brad Nadauld and Coach Lindsey Parry sit down with leading sports endocrinologist Dr. Nicky Keay to uncover the real hormonal shifts that impact older runners. From sleep and recovery to muscle growth and performance, this eye-opening chat reveals how to adapt your training, nutrition, and rest to match your changing hormone profile. 

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The Shocking Truth About How Ageing Impacts Your Hormones with Dr. Nicky Keay

The Shocking Truth About How Ageing Impacts Your Hormones with Dr. Nicky Keay

Coach Parry