The Science Behind Endurance
Update: 2025-08-18
Description
This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order
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Is it possible to run faster… by running slower? Coach Lindsey and Brad unpack the science behind improving your pace at a low heart rate in this foundational episode. Learn why Zone 2 training is your biggest performance unlock - especially if you're over 50, and how to avoid the “junk miles” trap.
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