Emergency Update From Brad

Is Your Running App Secretly Sabotaging You?

The Protein Myth That’s Aging Runners Faster

The 1 Habit Sabotaging Over-50 Fitness

From 1:38 to 1:27: How David Hoskin Got Faster After 50

Why Running Slow Is Harder Than You Think

The TRUTH About Heart Rate Variability For Runners Over 50

Runners Over 50: You’re Doing Your Long Runs WRONG!

75 Pounds Down & Faster at 60: Dan Radel's Story

The TRUTH About VO₂ Max For Runners Over 50

The Heat & Humidity Run Killer (& Other Questions)

Beating the Odds: We Help Stephen Moon Train for New York at 68

How to Handle a Training Break (Without Losing Fitness)

Training Age vs. Real Age: What's Yours & Why Does It Matter?

Running Metrics Lying to You? Here's What Your Watch Isn’t Telling You

The Science Behind Endurance

Strides: The Tiny Training Tweak That Changes Everything

HOW This 70-Year-Old Just Ran a 48-Minute 10K - Tim Lybarger's Incredible Story

Doing This After a Long Run Could Stall Your Progress

The Shocking Truth About How Ageing Impacts Your Hormones with Dr. Nicky Keay