How to Help Your Kids Love Veggies

Helping Your Kids Love Real Food, One Bite at a Time

Part 5: How to Mealprep Breakfast So You Don't Lose Your Mind

Getting kids to eat veggies is hard enough—serving them at breakfast can feel downright impossible. But what if I told you that in just one hour a week, you could have spinach muffins, carrot cake oatmeal, and even zucchini-loaded waffles ready to go… without becoming a short-order cook every morning?

In this final part of the Helping Kids Love Veggies series, I’m taking you straight into my kitchen to share the exact system and recipes that make healthy breakfasts realistic for busy moms. No gimmicks, no perfection—just simple, make-ahead meals that your kids will actually ask for.

Here’s what you’ll learn in this episode:

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  ✅ My 1-Hour Breakfast System that makes mornings stress-free.

  
  


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  🧁 Why spinach chocolate chip muffins are a picky-eater game changer (and my must-have muffin tip).

  
  


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  🥕 How baked oatmeal doubles as “carrot cake” for breakfast—cream cheese topping and all.

  
  


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  🧇 The secret to freezer-friendly waffles that kids love and moms feel good about.

  
  


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  💪 Why these swaps are so much healthier than boxed waffles, instant oatmeal, and mini muffins (with real-life nutrition comparisons).

  
  

If you’ve ever wondered whether the effort of homemade is worth it, this episode will leave you inspired and equipped to make healthy breakfasts doable—and even fun—for your family.

✨ Don’t forget to tag me @ChavahWellness with your veggie-loaded breakfasts using #veggielove—I can’t wait to cheer you on!

Want more tips, the tools I use, links to our favorite recipes and more? Check out the blog with all the details here: https://chavahwellness.com/meal-prepping-veggie-packed-breakfasts/

Check out my Pinterest Board for inspiration here! https://www.pinterest.com/chavahwellness/healthier-than-cereal-breakfasts-for-kids/

Share your story with me! I want to hear what you're experiencing at the table - the good, the bad and the ugly about your meal time escapades so I can speak to where you're at in your journey. Let's encourage each other, mama! Send me a voice memo here: https://chavahwellness.com/tired-mommy-revival-podcast#ask-a-question

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