This is by far the most requested fertility topic I get for the podcast and the thing that comes up over and over again with every woman I work with – and that is how to navigate and maintain your friendships while you’re struggling through infertility.

One of the casualties of the fertility journey are our relationships – with both friends and family.

It is so incredibly hard to watch people around you get pregnant and have their second or even third baby while you’re still so desperate to have your first.

And as much as you try not to let it bother you – it changes these relationships completely.

The problem is - human connection is essential for regulating your nervous-system - so it’s something we crave deeply, especially during hard times.

Today on the podcast I want to help you navigate your fertility challenges with clear boundaries, somatic tools and energetic practices - so you can protect your own heart and rebuild safe support around you

By the time you finish listening, you'll find out: 

• How to maintain your close friendships as you're trying to conceive
• How to set boundaries with those who just DON'T get it
• Gentle somatic tools you can use to protect yourself when dealing with others 

If you would like to submit a question about all things infertility or trying to conceive to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This fertility course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones