In Episode 18 of The Intuitive Health Podcast, Dr Anthony talks about how to raise your energetic vibration. We are all magical, energetic beings buzzing at a certain frequency, which can be influenced positively and negatively by many things - from the foods and drinks we consume, to who we spend our time with or what we watch on TV or social media.

Dr Anthony explains how to cultivate high vibrational powerful thoughts so you can transform your relationship to yourself and the world around you.  This can be achieved by committing to regular spiritual practices such as journalling, breathwork and mantras, as well as connecting with the body through things like Yoga and Tai-Chi. Tune in to find out how you can start embodying the energy of gratitude and start living the life you want and deserve.

Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast series, Dr Anthony bridges the gap between science and holistic healing by combining evidence-based Western medicine with nutrition advice, lifestyle guidance and traditional energy practices.

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