In Episode 20 of The Intuitive Health Podcast, Dr Anthony explores regret. Many of us hold regret in our body - regret about relationships, regret about jobs, or just decisions we made when we didn't have the tools to make different choices. This episode is about understanding how carrying regret can manifest as physical disturbance in the body and what you can do to bring healing.

From 25 minutes onwards, Dr Anthony takes listeners through a short meditation to meet their younger self and see what needs forgiveness. Music by Light_Music and Pixaby.

Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast series, Dr Anthony bridges the gap between science and holistic healing by combining evidence-based Western medicine with nutrition advice, lifestyle guidance and traditional energy practices.

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