“If I could just stick with it. I could lose the weight”. I often hear this from women interested in working with me. What I want to ask is why haven’t you stuck with it?...What keeps getting in your way?  On today’s episode on the Weight Loss for Women Over 40 podcast we are talking about  How to Stick To A Weight Loss Plan. We are going to dive into what are some common things that are getting in your way and what you can do to navigate around them.

Welcome to the Weight Loss for Women Over 40 podcast! 

I am your host, Nikki T and I am the lady to call when you are ready to lose weight for the last time. 

If you are new here…welcome! And if you are a loyal listener… thank you!!!

I don’t know how many women who come up to me and thank me for creating this podcast and how it has helped them tremendously. I am soooo grateful that I get to do what I do because NO ONE needs to hate themselves skinny or constantly obsess over every little thing they eat and do. 

If this podcast has helped you out or inspired you to go after the body you want (and deserve) I would like to ask you to write a written review over on Apple podcasts. When you share your 5 star opinion it helps other women find this podcast so they can also know that they don’t have to force themselves into some diet or crazy pill or shot to get the body they want and love. So if you feel drawn to write a review I would be so grateful. 

How to Leave a Review Leave a Review of Weight Loss For Women Over 40 Podcast on Apple Podcasts:

1. Open Podcast app on your iPhone, iPad or Mac


2. Search for “Weight Loss For Women Over 40”


3. Scroll to bottom of the Weight Loss For Women Over 40 Podcast until you see “Ratings & Reviews”


4. Under a highlighted review – select “Write A Review”


5. Select your 5-star rating 🌟🌟🌟🌟🌟


6. Using the text box at the top, write a review (I highly recommend you write the review in your Notes section and then copy and paste. Once you hit “Send” you cannot edit it.)


7. Once your review is written/pasted hit “Send” or “Save” in the top right corner.

Note your review may take a day or two to show. Thanks in advance! 🧡

So let’s dive into today’s topic of  How to Stick To A Weight Loss Plan

12 Week Jumpstart Program is now accepting applications! I am only taking 20 committed women for the Fall group. Learn all about the group here: https://www.weightlossforwomenover40.net/group 

If you want in depth personal attention then private coaching might be the fit for you. I am extremely selective as to who I work with privately because we are working closely together you need to be a good fit. To apply for private coaching head to https://www.weightlossforwomenover40.net/private-coaching 

And if you are still on the fence…go grab my free e-book 5 Reasons You Are Not Losing Weight Over 40 at https://www.weightlossforwomenover40.net/book 

Stay tuned for next week’s episode on Why You Are Not Losing Weight No Matter What You Try

Lose weight for the last time!

Virtual Fitness Classes https://www.weightlossforwomenover40.net/virtualclass

Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call

Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book 

Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/

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Facebook: https://www.facebook.com/nicole.simonin.58 OR https://www.facebook.com/weightlossforwomenover40withnikkiT/