I Was A Food Log Junkie - Weight Loss For Women Over 40
Description
I Was A Food Log Junkie!
Me and my food log journal were BFF’s!!
I don’t remember the exact day when I started food logging…I do remember it being extremely TIME CONSUMING especially when I first started.
I would measure out ALL my food and enter it into the my “food logging” pal.
I spent hours and hours entering food…if the food I was eating wasn’t in there I would manually enter it.
I would create recipes and input them so I could have the exact calorie/ macro breakdown.
As I was entering I also noticed that some of the entries that popped up were not accurate so I would go in and recreate that entry so I could be more precise.
Then I realized when I was measuring my food it wasn’t accurate…a cup of something has much more variances in the calorie amount.
Then I started weighing my foods in grams. “This is as precious as I can get other than being in a laboratory!” I thought.
I weighed IT ALL!
I food logged it ALL! ….listen in for more.
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