Welcome to Weight loss for women over 40 podcast!

Today we are talking about weight loss fails. 

1. What are some of them?  


2. What does this actually mean?


3. And what you can do moving forward.

It is safe to say that in the weight loss arena the word “Fail” comes up a lot.

You may not use that word...but it is certainly implied.

When I talk to women who want to work with me they tell me all the programs and diets they have tried in the past…aka have FAILED at in the past.

There is an underlying tone of shame…like “it should of worked but I wasn’t able to do …I failed.” …listen in for more.

PLUS I have a special addition to this episode today that I know you will want to grab! So make sure you listen to the entire episode for it. Grab your BONUS HERE! https://www.weightlossforwomenover40.net/FAILS 

Whether you are new here or a long time listener, I am so glad you are here with me today! I am your host Nikki T. I am the person to call when you want to lose weight for the last time in a simple, easy doable way that involves a lot more mindset ninja skills BEFORE you step foot in the gym or go to eat a bite of food!

I am so glad you are here! I love getting on the phone with people that want to work with me and the first thing they say is I found your podcast and started binge listening to it! I am so grateful that this platform exists where people all over the world can hear this! 

Want to get social with me? Follow me over on Instagram https://www.instagram.com/weightlossforwomenover40/